I'm not sure about you, but I did not imagine a pandemic in my life time. It has certainly resulted in a surge of increased anxiety, fear and isolation. While we have seen some magical moments of solidarity there has also been sad stories and severe panic buying which only spikes negative emotions.

In times of crisis it's normal to worry and focus on the things we cannot control. But now, more than ever, we have a choice. Despite our circumstances, we can either flourish or flounder. When we make our mental health a priority we can survive anything and this matters not just for us, but for our children. In this webinar, you will discover that you are not alone and that despite the situation there is plenty we can do to look after ourselves, our loved ones and each other without leaving our home. It's free too, so spread the love, pour a drink and log on.