Yikes! Things are slowly starting to resume, but how do you feel about that? What part of your ‘new normal’ reflects the old way of living? For many people there is a new anxiety creeping in, so let’s take time to take stock and address it.

In this interactive webinar, we will

• Conduct a mental health audit, how are you feeling? Are you thriving, stressed, worried, sad or perhaps something more?

• Explore how to manage anxiety and when it becomes too much.

• How to quieten that inner critic and tackle any feelings of being unproductive, aimless or unmotivated as things start to resume to normal

This session is for anyone who wants to learn more about mental health, to understand the difference between feeling sluggish and really being down. It will help you spot the signs and symptoms of depression and help you to seek help whether it’s for yourself or something else.

Time : 12noon (Hong Kong), 2pm (Sydney)

Please register here to attend this 60 minute webinar