FREE RESOURCES
Anxiety, bad days and sad days are all normal. Over the course of our life we will experience difficult emotions and thoughts but we want to help you learn how to make sense of these with a range of free best practice resources. On this page you will find a whole lot of free downloadable resources to help you or the people you love manage their mental health.
WHat makes life worth living?
Discover how to improve the way you experience life
The Thinking Feeling Connection
Did you know the way we think (or see a situation) directly impacts the way we feel and behave? So, if you have been staring in the mirror lately and telling yourself some big fat ugly lies, then it is likely you are going to start feeling pretty miserable. To help improve the way we feel it’s good idea to start thinking about our thinking, to look at what is going well and identify where we can make some changes.
Download our free resource to better understand your thinking and feeling connection and how you can make more self soothing.
Thinking Feeling Connection - what you need to know
Unhelpful Thinking styles
So, reckon your have got some room to improve the way you think? Maybe you are using some unhelpful thinking styles. Check out out list of unhelpful thinking styles and see whether you mind is playing some trick on you.
Your challenge
When it comes to changing how you think and feel, we can start by examine our thinking and asking ourselves about how we are making sense of the world. Are there any biased expectations we are using? is our thinking negative, positive or neutral? Take a moment to work though this worksheet to start thinking differently.